Eat, Sleep, Shvitz!
Athlete approved recipes, and workout inspiration.
by Isabella Bertold
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About the Book
Food, fitness, and wisdom from a chocolate obsessed athlete. A selection of recipes for the food that Isabella actually eats while training to win Canada's first ever Olympic medal in women's sailing. A day-in-the-life feature, 2 workouts designed to fit into your busy work-week, and Isabella's tips for eating out and food-life balance.
Author website
Features & Details
- Primary Category: Cookbooks & Recipe Books
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Project Option: 8×10 in, 20×25 cm
# of Pages: 40 -
Isbn
- Softcover: 9781320598262
- Publish Date: Jun 23, 2015
- Language English
- Keywords gluten free, olympics, recipe, fitness, health, healthy, quick, easy
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About the Creator
Isabella Bertold
Vancouver, Canada
2016 Olympic Hopeful. Inspired by the challenge to win Canada’s first Olympic medal in women’s sailing.