Cultivating Calm: 21 Rituals for Rest & Relaxation
A step by step guide to finding peace in the middle of a crazy busy world.
by Amber Chalus
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About the Book
Instead of adding to modern madness, choose to be different. Take time to be the calm in the center of the storm, the candle in the middle of a dark night and the calm heart in the presence of chaos.
Step 1: Discover simple rituals that will take you from totally stressed out to a place of deep relaxation
Step 2: Invite a sense of relaxation every single day without giving up on getting important things done.
Step 3: Escape the rat race inside your head by implementing practices that calm your mind and restore your body.
Are you ready for a life of Calm? Stop waiting for a tomorrow that’s never going to come. Instead, make a decision today that will change the rest of your life. Choose to cultivate calm in every single moment. Including this one. Take a deep breath, my friend.
Step 1: Discover simple rituals that will take you from totally stressed out to a place of deep relaxation
Step 2: Invite a sense of relaxation every single day without giving up on getting important things done.
Step 3: Escape the rat race inside your head by implementing practices that calm your mind and restore your body.
Are you ready for a life of Calm? Stop waiting for a tomorrow that’s never going to come. Instead, make a decision today that will change the rest of your life. Choose to cultivate calm in every single moment. Including this one. Take a deep breath, my friend.
Author website
Features & Details
- Primary Category: Self-Improvement
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Project Option: 5×8 in, 13×20 cm
# of Pages: 114 -
Isbn
- Softcover: 9781389996207
- Publish Date: May 31, 2017
- Language English
- Keywords Mindfulness, Peacefulness, Relaxation, Women, Journalling, Yoga, Meditation
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About the Creator
Amber Chalus
Saskatchewan, Canada
Amber Chalus, Founder and Creator of The Liberated Woman is a Free-Spirited Explorer, Coach, Yoga Teacher and Podcast Host. Her mission?To empower women to Escape the Ordinary, Discover Their Bliss & Find Freedom Within. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband and adorable rescue pup, Indiana. Read her story here.