Building your foundation Edition2
by jason Depaoli
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This book may be found in online bookstores, like Amazon.com, using the ISBNs below:
Softcover ISBN:
9781388684563
About the Book
This book gives you a complete guide on how to structure your own workouts.
With Templates to write out workouts for 8 weeks.
The number of workouts you can use is almost endless..
With Templates to write out workouts for 8 weeks.
The number of workouts you can use is almost endless..
Author website
Features & Details
- Primary Category: Self-Improvement
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Project Option: 6×9 in, 15×23 cm
# of Pages: 66 -
Isbn
- Softcover: 9781388684563
- Publish Date: Mar 30, 2018
- Language English
- Keywords fitness, workouts, gym, training, strength, fit
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About the Creator
jason depaoli
Exeter
A Level 4 Strength and Conditioning Coach Plus level 3 Personal Trainer, IKFF Kettlebell Trainer, Level 3 CSIA Ski Instructor..