Barre Variations Manual
Manual or a Fun and Challenging Barre Workout
by Michelle DuVall
This is the price your customers see. Edit list price
About the Book
Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. This manual is for everyone, regardless of previous training. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It’s time to take it to the next level with fun and endless variations!
Author website
Features & Details
- Primary Category: Self-Improvement
-
Project Option: 8×10 in, 20×25 cm
# of Pages: 116 -
Isbn
- Softcover: 9780368018749
- Publish Date: Dec 22, 2018
- Language English
See More
About the Creator
Barre Variations
Brooklyn, NY
Barre Variations is a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. This workout was inspired by clients who said that every barre workout was too repetitive and boring. Another client comment often heard was of the repetitiveness and bad postural alignment instructed that caused strain and injury. As a dancer and fitness professional, I wanted anyone who has taken my class to fall in love with moving, and do it in a way that is safe for the body. Movement is freeing and empowering. In my mind, there is nothing better than having the ability to move the body in its’ full range of motion with strength and control!