RuthSteggles

Fresh Air Fridays


Cardiff, Wales UK
About

Fresh Air Fridays provide the space support and skills for you to be able to lead a happy healthy life. We support you to explore your wellbeing whilst being outside in nature. When you participate you will feel happier, less stressed have happier relationships and learn to enjoy your life more. You will learn how to respond rather than react and know when to take control and when to let go.

Books by Fresh Air Fridays