Stress Relief Through Art Ebook
by Gillian Zitrin
This is the price your customers see.
CAD
Free
Other versions of this book
-
Print Book
N/A
About the Ebook
We all experience stressful events that affect us on a daily basis. While we cannot always avoid the stressful events in our life, we can change to the way our body responds to that stress. There are many ways that we can become less stressed and more calm. Some can be self-taught while others can be explained by individuals such as psychologists.
One self-taught strategy that is both easy to practice and effective is engaging in the creation of art. All of the art projects included within this book are helpful to relieve stress. Some though, such as stress balls and mindfulness jars, continue to function as avenues for relieving stress after their creation.
Hopefully this book will become an outlet for those who want to find some way to maintain calmness in times of stress.
One self-taught strategy that is both easy to practice and effective is engaging in the creation of art. All of the art projects included within this book are helpful to relieve stress. Some though, such as stress balls and mindfulness jars, continue to function as avenues for relieving stress after their creation.
Hopefully this book will become an outlet for those who want to find some way to maintain calmness in times of stress.
Features & Details
- Primary Category: Arts & Photography Books
- Additional Categories Crafts & Hobbies, Education
- Version Fixed-layout ebook, 62 pgs
- Publish Date: Jul 28, 2020
- Last Edit Nov 23, 2020
- Language English
- Keywords stress relief, art
See More