it's time to self-nourish is a guided wellness book and journal that touches on the ways we perceive life, find positivity and hope, address our thoughts, and build healthier habits. This book is perfect for those who are new to learning about wellness or want guidance towards new ways of handling their well-being, delve into self-discovery, and learn how to practice self-compassion. It also includes:

-Personal narratives
-Prompts
-Habit tracker
-Spaces to rate and plot your emotional wellness ratings
-Extra open-ended prompts
-Blank pages at the end for creativity