Rae Luise is a registered psychotherapist, a proudly queer creative, and a life-long student. Rae's work is rooted in understanding the causes and impacts of intergenerational and gender based trauma and on returning home to the innate wisdom of the body and of the land. Rae is the host of Pressing Pause, a library of mindfulness tools for affective regulation and self-attunement which can be accessed for free on InsightTimer. Rae is a first generation Canadian living and working among their chosen family in Ontario, Canada. This is Rae's first publication. www.raeyaluisetherapy.com www.insighttimer.com/raeyathemindfullife.