About the Book
Feeling stressed out, burned out, or just plain done? You’re not alone — and this little book is here to help!
Art for the Overwhelmed is a self-paced, 10 week course that will help you build tiny, research-backed creative habits that fit right into your messy, busy life.
No fancy art supplies, advanced skills, or big budget required — just a willingness to prioritise yourself for a few minutes each day. Every week, you'll be guided through a quick, low-cost creative activity to help you de-stress and feel better.
By the end of the 10 weeks, you’ll have a reliable new creative routine — something simple and sustainable to help you handle life’s chaos long after you’ve finished this book. Ready? Let’s go!
Art for the Overwhelmed is a self-paced, 10 week course that will help you build tiny, research-backed creative habits that fit right into your messy, busy life.
No fancy art supplies, advanced skills, or big budget required — just a willingness to prioritise yourself for a few minutes each day. Every week, you'll be guided through a quick, low-cost creative activity to help you de-stress and feel better.
By the end of the 10 weeks, you’ll have a reliable new creative routine — something simple and sustainable to help you handle life’s chaos long after you’ve finished this book. Ready? Let’s go!
Features & Details
- Primary Category: Self-Improvement
- Additional Categories Health & Fitness, Crafts & Hobbies
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Project Option: 5×8 in, 13×20 cm
# of Pages: 124 -
Isbn
- Softcover: 9780645851854
- Publish Date: Feb 24, 2026
- Language English
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About the Creator
Jess Carey
Melbourne, Australia
