You will have the knowledge to build a running program and coach yourself with "50 Ways to Keep You Running". You will recognize what to do when situations arise Learning to Run. This book has everything from preventing injuries to setting up a weekly schedule for running a 5K. Find ideas in choosing the right foods and when to eat them for exercise. Discover how to pick the right shoes and why certain shoes are important for you and your running. You'll finally find what makes Learning to Run fun and rewarding, while getting in touch with the deeper part of the athlete we all are! Running on a consistent basis using the tools in this book will get out there and keep you motivated and informed!