About the Book
ON SALE FOR LIMITED TIME!
This is for the person who knows being healthy starts on the inside, and living well is a total overhaul kind of deal. If you are willing to dig deep into yourself and find out what lies beneath, this is for you. If you want practical and applicable ways to take care of yourself while including your children or family, then this is for you.
Life is crazy. But you don’t have to live in an asylum. You can do life AND be healthy and whole. This book shows you how.
Workbook includes writing pages, recipes, and 4 solid weeks of creating healthy habits for your mind, body, and spirit.
August Spree, author of the Busy People Guides and creator of the Love Yourself Events, is a single mother of three, and cancer survivor who became passionate about health and wellness after being touched by cancer. She has been in the health, fitness, & wellness industry for over a decade and she believes in taking *real* daily steps to live her very best potential in life, and helping others do the same. Learn more about her story on Instagram.