About

I help you build life-changing techniques through breath, movement, and creative visioning so you can simplify, strengthen, and improve your relationships.

I created Sopro Solace to help people develop awareness using the method of Sophrology. This is the study of conscious harmony where western science and eastern philosophy blend. Identifying biological values and developing a relationship with the cells of your body can help you manage life, gain restful sleep habits, and enjoy overall happiness -- just to name a few.

Join me in this journey and discover how you can ground in the body.

Areas of Expertise

Sophrology, Cognitive Behaviour Therapy, Group Facilitation (Teaching and Training), One-to-One Coaching