Mind and Body Fitness Journal
A journal to help you manage your thoughts and move forward
by Penni Fry
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About the Book
This journal is more than your standard blank page journal. It provides prompts and guides you through what to write, providing you with inspiration to help you get thoughts from your head onto the page. Great for those who want to learn to manage and control their thoughts and actions and move forward with positivity.
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Features & Details
- Primary Category: Inspiration
- Additional Categories Parenting & Families, Self-Improvement
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Project Option: 6×9 in, 15×23 cm
# of Pages: 104 -
Isbn
- Softcover: 9781715341404
- Publish Date: Aug 15, 2020
- Language English
- Keywords thoughts, diary, journal
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About the Creator
Mind & Body Fitness
Mind & Body Fitness
I believe in promoting fitness by considering overall wellness of both mind and body. With a focus not just on increasing strength and fitness level, we also provide an environment for women who may be experiencing high levels of stress, anxiety and panic, those who work hard and don't have a viable outlet for stress, and those who spend days at home with their children who may need to find a way to build resilience, positive self belief and mental strength again.