About the Book
Cultivate a passionate and creative life
Let go of that which no longer serves you
Empower you to find the knowledge within
Taking your personal development and growth mindset to the next level in this journal by:
Practical, active and sustainable self-care methods
Universal themes like self-worth, how to enjoy life and connect to your intuition
Feel grounded in your decisions
Bring calm and balance back into your life
Journaling Prompts for mental health and wellness
Who is this journal for?
Any person who wants to become a better version of themselves.
How does guided journaling work?
You are the protagonist of your own story.
Unlike other self-help resources, guided journaling tells YOUR story, YOUR way.
With holistic wellness principles, years of personal and academic experiences, these journals were designed to get you from where you are today, to a place of healing and balance.
The journals were designed with carefully planned journaling prompts and visualizations.
Custom illustrated quotes provides a colourful and uplifting background for your journal entries.
Journaling Through is a series of self-help journals, tactile and do-it-yourself in attitude. As a gift to yourself or a loved one, Journaling Through is unique and always will be. Self-help books are inspiring to read and gain a perspective on someone else’s view and journey. Journaling Through is yours, your story, your emotions and your own inspiration. Journaling Through guides you with multiple techniques and activities accompanied by inspirational illustrated quotes. It balances blank space for your own thoughts with expertly crafted mindfulness concepts, psychological principles and holistic health approaches.