The Ex Files
A Breakup Journal for People Who Deserve Better

Breakups are brutal. One minute you’re in love, the next you’re rereading old text messages like they’re classified documents.

The Ex Files isn’t your typical soft, whisper-affirmation journal. It’s honest. It’s sarcastic. It’s unfiltered. And it understands that sometimes healing starts with saying, “What the hell was that?”

Inside this guided breakup journal, you’ll find:

The science behind heartbreak (yes, your brain really does act like it’s in withdrawal)

A No Contact survival system to help you stop embarrassing yourself at 11:47 PM

Roast pages designed to bring you back to reality

Reflection prompts that help you rebuild your standards and self-worth

Glow-up planning pages to reclaim your main character energy

Affirmations that actually hit

Plenty of space to write, rant, vent, and reset

This book doesn’t pretend breakups are peaceful. It acknowledges the anger, the confusion, the late-night overthinking, and the occasional “why did I tolerate that?” moment.

It’s part therapy, part stand-up comedy, part emotional detox.

If you’re ready to stop romanticizing someone who stressed you out and start rebuilding the version of you that knows better, this journal is your next step.

Closure isn’t something they give you.

It’s something you create.