Coach Gwen has released her book, "Better Me, Better Life Journal", a 21 day gratitude and affirmation accountability journal which is designed to help create enduring, positive shifts in your self-image by altering your self-talk. You can expect Goal Setting, followed with pages to create Action Plans. Coach Gwen has designed the book so you are able to successfully follow and stay focus on your new positive shift. At the end of each week there is a “What did I learn this week" section that you can summarize the things you are learning to help create a better life for you!