View My Wellness Journal by Sophie BelislePreview
Preview

My Wellness Journal

by Sophie Belisle

Hardcover, ImageWrap
Hardcover book with full-color design printed directly on the casewrap
Quantity:
About the Book
This journal will help you take care of your Fitness, Nutrition, Body measurements and Track calories

This Multi Colour Fitness journal Includes:

1. 38 printable Pages including a cover page.

2. Contact List

3.Clean Eating Challenge

4. Wellness Goals Tracking & Yearly Wellness Vision

5.Monthly Food Goals Log/Tracker. Meal, Calories and Water Tracker. Simple and easy way to keep track of your healthy menu for the week.

6. Monthly Workout Goals Log/Tracker

7. Body Measurement Guide

8. Monthly Body Measurement Log/Tracker

9. hunger Scale Guide

10. Healthy, Clean Eating Grocery List

11. Food Portion Size Guide

12. Monthly Inspiring Quotes

13. 2016 & 2017 Calendar
Author website
http://www.sophiebelisle.com
Features & Details
  • Primary Category: Sports & Adventure
  • Project Option: 8×10 in, 20×25 cm
    # of Pages: 38
  • Isbn
    • Hardcover, ImageWrap: 9781364292911
  • Publish Date: Feb 29, 2016
  • Language English
  • Keywords journal, tracker, wellness, fitness, weight loss, body measurement, nutrition, nutrition log, fitness log, goals, clean eating, challenges, contact list, vision, well being, quotes, hunger, scale, shopping, list, guide, portion, size, calendar, 2016, 2017, coaching, coach, exercise, education, positive, imagery, encourage, active, energetic, healthier, healthy, health, Sophie Belisle, Sophie, Belisle
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About the Creator
sophiebelisl
Sophie Belisle

Let Sophie empower and inspire you through coaching and innovative programs that incorporate the use of exercise, nutrition, goal setting, education, meditation, and positive imagery to improve and encourage healthier living and disease prevention.

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