Kiana’s Fit Cooking book is filled with over a hundred and fifty pages of unique healthy recipes that read like a family cookbook. Her recipes include family recipes that she has modified to be high in clean protein, lower in fat and sugar, and loaded with nutrient-dense foods. Captured are Kiana’s go-to recipes to stay lean, energized and look her best. These are the recipes Kiana regularly makes in her own home for her family. Also featured on the pages are motivational quotes, lifestyle tips and photographs for everyday fitspiration. Kiana Tom is a trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal the number one rated fitness show of all time. Keep on Flexing! Aloha!